In this powerful episode, we explore one of the most foundational elements of self-connection: self-trust.If you’ve ever broken promises to yourself, stayed silent when you wanted to speak up, or doubted your ability to follow through — this episode is for you.

You’ll learn why so many men and women in midlife struggle with self-belief… and how to rebuild trust from the inside out using The Trust Equation — a framework that combines truth, repetition and compassion.

 Topics  Covered:

• ​Why self-trust breaks down (and how it impacts confidence)
• ​The psychology of self-abandonment
• ​How to stop o\utsourcing your worth and start trusting your intuition
• ​The “Integrity Loop” — how keeping small promises transforms your identity
• ​Why consistency matters more than motivation
• ​How to repair trust after self-betrayal
• ​A soothing Self-Connection Ritual for rebuilding your internal safety

Key Takeaways:

• ​Trust isn’t built in grand gestures — it’s built in daily alignment
• ​Self-trust is self-respect in action
• ​You don’t need perfection to trust yourself — you need presence
• ​Learning to believe in yourself again is the foundation for confidence, boundaries, and authenticity

Self-Connection Practice of the Week:

A heart-based mantra practice to reconnect with inner safety. Repeat these words to yourself:

“I trust myself to honour my needs.I trust myself to tell the truth.I trust myself to begin again.”

Self Reflection Question:

Where have I broken trust with myself? What small promise can I start keeping today?

Resources & Links Mentioned in This Episode:

Download your free Intentional Living Worksheet → ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Discover your Hidden Fear Persona. This is your hidden stress response you default into. Knowing this helps you quickly break old patterns and return to awareness.

Take the quiz → ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠

Connect with me for daily tools + inspiration:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cheryneblom⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfmasteryhub_official ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Cheryne Blom⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Self Mastery Hub ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Mastery Hub⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my SUBSTACK for weekly inspiration, ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

👉 And remember: Midlife isn’t a crisis. It’s your awakening. Self-connection is the key step to coming home to yourself.

Thank you for being a part of my community!

With gratitude and love,

Cheryne X