Trigger Warning: This episode includes candid discussion around eating disorders, disordered thoughts, and the internal dialogue that can accompany them. Please listen with care and take space if needed.

In this deeply honest and powerful conversation, I sit down with Ciara Sheridan to explore the often unseen inner world of living with an eating disorder. Ciara opens up about the mental and emotional landscape that shaped her experience — the relentless inner critic, the rituals, the silence — and what it took to begin the long journey toward healing and self-liberation.

Together, we unpack what it means to live in a world that rewards control, the role of identity in recovery, and how reconnecting with the body and self can lead to true freedom. This is not a before-and-after story — it’s a story of resilience, nuance, and reclaiming wholeness.

Whether you’ve walked this path yourself or are seeking to better understand the complexity of mental health, this episode is an invitation into compassion, awareness, and hope.

You too deserve to be free

You too deserve to soar.

Follow Ciara's Journey: https://www.instagram.com/ciaramaie?igsh=dTFhb3VxdDE0a3Y0

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