In this episode I get to have a conversation via FaceTime with my dear friend Teri Vineski-Cravins. Teri has completely turned aging around for herself with intermittent fasting. She is a fasting, life and mental health coach. She is a great wife, mom, daughter and many other things. We talk about the benefits of intermittent fasting, thoughts on what it’s like having a child early on and other life topics. These conversations are what I’m looking for. This is a genuine, uncut conversation between two people who are grateful to be where they are in life. Hope you enjoy and thank you for listening! The biggest compliment I can get is a share or review! Thank you!

Teri's top tips for intermittent fasting: