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Ep. 15 Trusting Your Gut (Fueling Your Body for Success)
In this episode Lizzy and I are going to open up a discussion about trusting your gut with food and fueling your body for success!
Going back to Maslow’s hierarchy of needs from episode 10, food is one of our most basic needs, yet a lot of us don’t eat well. More to the bigger underlying issue, we don’t trust ourselves to make good choices when it comes to our nutrition.
Introducing registered nutritionist and wellness coach Lizzy Cangro! Lizzy is originally from the UK and holds Masters in Natural Sciences from the University of Cambridge and Nutrition from King’s College London.
She has extensive experience working with clients across the UK and US to lose stubborn fat, have more energy, gain more confidence, and achieve a greater sense of wellbeing.
Her signature balanced approach to nutrition has helped hundreds of individuals eat better without feeling deprived, ditch the fads and conflicting advice and reach and maintain their goals, and now she’s here to help you do the same.
Connect with Lizzy here:
Website: www.nutritionbylizzy.com
Book: https://www.nutritionbylizzy.com/pre-order
IG: https://www.instagram.com/nutritionbylizzy/
FB: https://www.facebook.com/nutritionbylizzy
Email: [email protected]
Episode Topics:
If you’re looking for more support, you might be the right fit for my 1:1 mental wellness coaching, group coaching, or subconscious reprogramming!
➡️ Book A Discovery Call Now ⬅️
https://www.prioritizingpeace.com/discoverycallapp
===================
You can also listen to this podcast on YouTube!
👀 What to Listen to Next 👀
Own Your Feelings
https://youtu.be/WvceaSIplmY
How to be Happy
https://youtu.be/92A3N6RfrF8
The Art of Saying No
https://youtu.be/qCPVaxm1rUA
===================
✨ Connect with Me Online! ✨
FB: https://www.facebook.com/PrioritizingPeace
FB Group: https://www.facebook.com/groups/prioritizingpeace/
IG: https://www.instagram.com/prioritizingpeace
LinkedIn: https://www.linkedin.com/in/karla-hunt-prioritizingpeace
🎙 Be a part of the show! 🎙
Submit your questions or ideas using the link below for your chance to be featured in an upcoming podcast episode! https://www.prioritizingpeace.com/connect
================
#prioritizingpeace #unapologeticallyprioritizingpeace #success #personaldevelopment #selflove #selfhealing #wellbeing #selfcare #mentalhealth #podcastshow #podcast #podcast🎧
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By Karla Hunt
5
22 ratings
In this episode Lizzy and I are going to open up a discussion about trusting your gut with food and fueling your body for success!
Going back to Maslow’s hierarchy of needs from episode 10, food is one of our most basic needs, yet a lot of us don’t eat well. More to the bigger underlying issue, we don’t trust ourselves to make good choices when it comes to our nutrition.
Introducing registered nutritionist and wellness coach Lizzy Cangro! Lizzy is originally from the UK and holds Masters in Natural Sciences from the University of Cambridge and Nutrition from King’s College London.
She has extensive experience working with clients across the UK and US to lose stubborn fat, have more energy, gain more confidence, and achieve a greater sense of wellbeing.
Her signature balanced approach to nutrition has helped hundreds of individuals eat better without feeling deprived, ditch the fads and conflicting advice and reach and maintain their goals, and now she’s here to help you do the same.
Connect with Lizzy here:
Website: www.nutritionbylizzy.com
Book: https://www.nutritionbylizzy.com/pre-order
IG: https://www.instagram.com/nutritionbylizzy/
FB: https://www.facebook.com/nutritionbylizzy
Email: [email protected]
Episode Topics:
If you’re looking for more support, you might be the right fit for my 1:1 mental wellness coaching, group coaching, or subconscious reprogramming!
➡️ Book A Discovery Call Now ⬅️
https://www.prioritizingpeace.com/discoverycallapp
===================
You can also listen to this podcast on YouTube!
👀 What to Listen to Next 👀
Own Your Feelings
https://youtu.be/WvceaSIplmY
How to be Happy
https://youtu.be/92A3N6RfrF8
The Art of Saying No
https://youtu.be/qCPVaxm1rUA
===================
✨ Connect with Me Online! ✨
FB: https://www.facebook.com/PrioritizingPeace
FB Group: https://www.facebook.com/groups/prioritizingpeace/
IG: https://www.instagram.com/prioritizingpeace
LinkedIn: https://www.linkedin.com/in/karla-hunt-prioritizingpeace
🎙 Be a part of the show! 🎙
Submit your questions or ideas using the link below for your chance to be featured in an upcoming podcast episode! https://www.prioritizingpeace.com/connect
================
#prioritizingpeace #unapologeticallyprioritizingpeace #success #personaldevelopment #selflove #selfhealing #wellbeing #selfcare #mentalhealth #podcastshow #podcast #podcast🎧