In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!!

Episode Sources:

Application mentioned: I am https://www.instagram.com/Iamaffirmations/

Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Link to my list of reads)

Article: Why Personal Boundaries are Important and How to Set Them

Hosted and Created by: Micheal Otule 🤗

Renaissance-Bodybuilder Youtube Channel

Instagram/Otulefitness

TikTok/Otulefitness

Edited by: Cardo Wanzer

Instagram/_avocardotoast