If you have been dieting for years and years, the idea of accepting your body as it is can feel terrifying. Are you giving up on being healthy? Are you totally letting yourself go? Are you just going to stop progressing in all areas of your life if you just allow yourself to love yourself as you are?

In this episode we talk about a few reasons why accepting our body can feel so scary and we discuss how we can reframe those thoughts to help us move forward with self-compassion, resilience, and courage.