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Ep 15: Winter Eating
Winter Eating
With colder weather, sometimes a lack of motivation, our eating habit will tend to change.
How to Combat Winter Eating?
1. Body wants CARBS. Carbs are essential and is
a macro. It's something that we need to survive and to thrive, especially for
our brain health and hormone health.
2. Protein and Good FATS. Likes nuts, fish, avocado, flax seeds just
to name a few. Instead of going to eat more carbs then choose good protein and
good fats.
3. DRINK more water. Make sure that you have minimally two liters
of water a day, even when you don't feel like it is super important, there's
nothing wrong with warm water or room temperature either.
4. Eat more WARMING foods. There's warming foods and cooling foods
and basically the warming foods, helped to replenish your energy during winter.
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
View all episodes
By Rachelle DossWinter Eating
With colder weather, sometimes a lack of motivation, our eating habit will tend to change.
How to Combat Winter Eating?
1. Body wants CARBS. Carbs are essential and is
a macro. It's something that we need to survive and to thrive, especially for
our brain health and hormone health.
2. Protein and Good FATS. Likes nuts, fish, avocado, flax seeds just
to name a few. Instead of going to eat more carbs then choose good protein and
good fats.
3. DRINK more water. Make sure that you have minimally two liters
of water a day, even when you don't feel like it is super important, there's
nothing wrong with warm water or room temperature either.
4. Eat more WARMING foods. There's warming foods and cooling foods
and basically the warming foods, helped to replenish your energy during winter.
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry