Yoga can be such a beneficial modality for runners when it is used in the right way. By right way, I’m not talking about if you are good or bad at yoga. I don’t believe anyone is bad at yoga. By right way, I mean when you are pairing it with your running and what types of yoga and movements you are doing.

In today’s episode, we will talk about:

-the benefits of yoga for runners

-specific yoga poses that can be beneficial for runners

-how to pair yoga into your running training or your routine to maximize your time and efforts

If you’re looking for runner specific yoga classes, I’ve got you! If you’re interested in learning more about the runner’s studio & the maintenance membership, simply go to www.fitflowyoga.studio/links.

*Fit Flow Yoga is now @TheUltimateRunnerStudio on instagram!