Disclaimer: I am not a medical professional and this should not be used as medical advice. I was requested to record an episode on the menstrual cycle and its impacts on our bodies. This is a general overview about different considerations to make when looking at how your cycle is affecting you - including through birth control, ageing, muscle development and bone health. I mention a resource in the podcast which can be found here: https://thelowdown.com/ or on their instagram: @get.the.lowdown.