If pain, injury, or time away from movement has left you unsure where to start—this episode is your on-ramp.

Back in Action coaches and a spine physician walk through the very first Rebuilding the Back session, pausing along the way to explain what’s happening beneath the surface and how intentional movement restores trust in your body.

You’ll learn how the program is designed, why progress looks the way it does, and how movement truly becomes medicine when it’s applied correctly.

Watch Rebuilding the Back free on YouTube—and if your 2026 goal is to get back to moving confidently and without pain, this episode shows you how to begin.