IM BACK!!

Hey, guess what? I had a baby!
 He was a month and a half early which is why I missed a couple of weeks of releasing episodes - hopefully, you can forgive me. :)

In this episode, I catch you up on what's happened over the last few weeks but also how to deal with life when sh*t hits the fan.

For many many years of my life, I was someone that made a schedule that went down to 15-minute intervals. I knew how I wanted everything to be and look and as long as everything stayed on plan, I was good!

BUT!

Life doesn't care about your plan. Life doesn't care how much time and attention you pour into things, life has its own plans. And if you don't learn how to go with it instead of against it, whether that is your weekend plans, your body, your relationships, your kids, etc- you will feel kinda crazy, irritable, and on edge.

In this episode, I also share about how to keep your goals but loosen the death grip on them so you can actually enjoy the process.

And I have a favor to ask of you. If you have a favorite episode or one you revisit, would you mind telling me what it is?

I am thinking about resharing some of my older podcasts that had a big impact on listeners. If one comes to your mind, even if you can't remember the title, will you send me a message on IG or email me ([email protected]) and let me know which one it was?

I would really appreciate it! 

xo