Summary

In today's episode of Better Than Gossip, Amy and Lisa chat with Niro Feliciano, author, psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. Niro has been an anxiety specialist for the past 17 years. 

As she shares her story, Niro will discuss how her book title, "This Book Won't Make You Happy: Eight Keys To Finding True Contentment," came about.

She will also discuss why she felt divine intervention during the publishing process of her book.

You will learn why social media likes and comments are only superficial connections. 

Niro will explain why she listed the eight keys to finding true contentment in the order she did.

Join Amy, Lisa, and Niro, as they dive into a fascinating discussion about happiness versus contentment, social media detoxes, and the impact gratitude has on our bodies.

Enjoy! 

Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! 

What You Will Learn on this Show:

• About Niro's book: a cultural definition of happiness and contentment. 
• How our brains are actually designed to compare.
• Whether unhappiness equals anxiety. 
• The eight keys to finding true contentment.
• And so much more…

Quotes:

"It's not really whether we have it all together, it's really how we handle it, what we're doing with it. Are we asking for help?" (Lisa Speers)

"Contentment is different: It's about wanting what you already have and being able to see the beauty in what's already there amidst the challenges of what isn't beautiful." (Niro Feliciano)

"We have to deal with…the unhappiness within us, before we can deal with the external one." (Niro Feliciano)

Resources:

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For women who suffer

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