Joanna has a yearly tradition of posting Seasonal Sanity Savers for her community throughout the month of December. It consists of daily hints and tips, with the letters from A-Z corresponding to particular words to help people remember how to maintain their sanity as the pressure mounts over the holiday season.

In this episode, Joanna brings back another 'M' word which she believes could also be beneficial for. Listen as our Host shares the story behind the wonderful event she recently attended, that led her to realize how bringing back this 'M' word is essential during this festive season.

KEYPOINTS:

• Joanna's Seasonal Sanity Savers
• 'M' for Mindfulness
• "A reminder of how replenishing a mindful activity can be"

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