Doug is joined by calisthenics and lifestyle optimization coach and thought leader, Adam Frater. Adam talks about the importance of health and wellness and explains the full concept of holistic health. He also dives into the benefits of healthy habits and disciplines that can help people accomplish their goals and also improve their quality of living. 

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Doug’s Instagram: https://www.instagram.com/dougelks/

Adam’s Instagram: https://www.instagram.com/adam_frater/

Book Doug To Speak: https://dougelks.com/

Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)