When was the last time your emotions ran away with you? It's a universal experience, but also an avoidable one. All you'll need is a little understanding and a dash of effort. 

On this episode of the Abundantly Clear podcast, Malorie gets into how we become conscious thinkers - including the reality of how we feel emotions, reframing our reactions to those emotions, and a few exercises to help you take control over your states of feeling.

You’ll Learn  

• How our bodies and brains dictate our emotional responses to our thoughts and environment
• Why manipulating the process by which we feel is not labor-intensive or even particularly hard
• What you can do internally to begin recognizing your power and agency in the way you feel   
• And much more!

Favorite Quote

“You are not actually your feelings. You have them, but your identity is about the conscious awareness of what you are allowing to go through you.”

 - Malorie Nicole

How to get involved

• Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected.

If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!