Actually, You Are a Real Runner

Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!

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Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series.
I answer:
-How to implement a self-care system in your morning- Self-Care Sessions!!
-How to not beat yourself up when you fail
-How many new habits you should implement at a time
-How to form a habit that you have never had- and actually remember you're doing this thing!
There's a printable Self-Care Session worksheet in the link below.
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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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