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Ep. 150 Let's Practice: "I am awake"
In Ep. 150 of The Pausecast...
- Join Rachael for a 30 minute gudied meditative breathwork session for corporate leaders who are ready to shine!
- Our mantra "I am awake"
How are you awake to who you are become as a corporate executive who feels ready for their next level of leadership and still feel sustained?
This practice will bring you closer to that.
- Breath Pattern & flow
Bodyscan
Tri-active breath
Halo Active
Blow breath
Halo Active
Triactive breath
Watch Ep. 150 and subscribe to YouTube:
https://youtu.be/wJ8iTgeuuW8
#breathworkforleaders #leadershpidevelopmement #changingwork #emotionalingelligence #breathwork
The 2nd Tuesday of everymonth stay tuned for a breathwork feature, designed to heal your body so you can show up more resilient, confident, and present.
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By Rachael O'Meara || The Pausecast
5
1212 ratings
In Ep. 150 of The Pausecast...
- Join Rachael for a 30 minute gudied meditative breathwork session for corporate leaders who are ready to shine!
- Our mantra "I am awake"
How are you awake to who you are become as a corporate executive who feels ready for their next level of leadership and still feel sustained?
This practice will bring you closer to that.
- Breath Pattern & flow
Bodyscan
Tri-active breath
Halo Active
Blow breath
Halo Active
Triactive breath
Watch Ep. 150 and subscribe to YouTube:
https://youtu.be/wJ8iTgeuuW8
#breathworkforleaders #leadershpidevelopmement #changingwork #emotionalingelligence #breathwork
The 2nd Tuesday of everymonth stay tuned for a breathwork feature, designed to heal your body so you can show up more resilient, confident, and present.