Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coffee, strap on some headphones and find out how the best of the best stay so good at their sport. 

Follow Patrick on IG @Pvellner

Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coffee, strap on some headphones and find out how the best of the best stay so good at their sport. Follow Patrick on IG @Pvellner

Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training &amp; much more. Grab a cup of coffee, strap on some headphones and find out how the best of the best stay so good at their sport. 

Follow Patrick on IG @Pvellner

Ep. 150 - Pat Vellner

Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more!  Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests.   #caffeineandkilos #gasstationcappuccino #gscap

Comedy

Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap

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Ep. 150 - Pat Vellner

Ep. 150 - Pat Vellner