Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part two, I offer a brief history of modern psychotherapy, the different types of psychotherapy that you have access to, and I explore why talk therapy works.

To grab the show notes go to www.ThaisSky.com/podcast/151.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

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