As the new year begins, most people are drawn to (or guilted into) "start the year right" by creating their goals and resolutions. How often, though, can we keep up the momentum we've built? According to research, the majority of people tend to lose sight of their goals pretty quickly as the year wears on. And Joanna admits to being one of those people.

In this episode, Joanna shares her thoughts about goals, resolutions and intentions so we can explore what it really means to be fulfilled. Let's enjoy the journey rather than going hell for leather to the destination.

KEYPOINTS:

• Defining "Fulfilment" for Introverts
• The importance of feeling the sense of fulfilment in life
• The three most enduring factors of fulfilment
• How to enhance our sense of fulfilment

PRODUCTS / RESOURCES:

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What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk

Visit Joanna's website here: flourishingintroverts.com

Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner