What a treat on the podcast this week. We have Dana Santas, AKA “Mobility Maker,” who's a breathing, mobility, and mind-body coach in professional sports, a best-selling author, inventor, CNN health & wellness expert, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living.

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Dana shares in beautifully simple terms why and how we can all change our own breathing mechanics using the same technique she uses with professional athletes to help us all breathe more functionally, restore posture and balance to the body.

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Full links + show notes here - https://schoolofcalisthenics.com/2020/10/30/podcast-episode-152-functional-breathing