#152 | Let’s talk about anxiety for a moment…and possible tools to help

Anxiety is about you thinking about something in the future while you are in the energy of fear. Then a story begins to be cultivated – next, the ruminating begins, and next thing you know – you are thinking about it in a manner where it starts to sound an alarm in your body.

What if relating to your emotions and thoughts wasn’t just holding, freezing, and fighting your human until the intensity passes? If you look at your emotions and your thoughts as a problem, then you are in a fix-it mindset rather than an opening through-it mindset.

Let’s bring mindfulness energy healing to this...tune in now to hear more!