In this season finale of Mama Needs A Moment Podcast, we continue our HER+ Expert Roundtable, with Part 2 which brings together powerful insights on what it truly means for moms to care for themselves in a world that constantly demands more. This conversation explores the importance of boundaries, personalized wellness routines, and the role of community support in helping moms navigate the many pressures of modern motherhood.

Our experts highlight how understanding your physical and emotional limits can reshape your approach to self-care, why sharing stories is essential for healing, and how setting clear expectations—at home, at appointments, or in social settings—can reduce stress and create more supportive environments.

We also touch on long-term wellness topics like perimenopause, insulin resistance, metabolic health, and bone strength, offering practical and sustainable strategies for thriving through every season of motherhood.

As the final episode of this season, this roundtable reflects the core mission of HER Health Collective: bringing together diverse professional voices to support moms with holistic, connected care. Learn more about the experts featured in this episode through our free HER+ Provider Directory linked in the show notes.

These are the top three things you will learn from this podcast episode:

1. How setting boundaries can reduce stress and create space for real self-care.

2. Why community and shared experiences are essential for emotional well-being.

3. Simple, sustainable strategies to support hormones, metabolic health, and long-term wellness.

You will hear from the following experts:

• Kerry Lett, MPH, RDN, LDN, CLC - Milestones Pediatric + Maternal Nutrition 

• Dr. Lindsay Mumma, Chiropractor, Triangle Chiropractic & Rehabilitation Center

• Kate Layman, ARNP, Certified Nurse Midwife, Mother Love Wellness

• Dr. Abigail DeVries, board-certified family physician & menopause society certified practitioner, Sabia Health NC

• Nikki Fowler, FNP-C, Essential Health

Episode Notes and Resources:

• Kerry Lett, MPH, RDN, LDN, CLC 

• Milestones Pediatric + Maternal Nutrition 

• Dr. Lindsay Mumma, 

• Triangle Chiropractic & Rehabilitation Center

• Kate Layman 

• Mother Love Wellness

• Dr. Abigail DeVries

• Sabia Health NC

• Nikki Fowler

• Essential Health

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership 

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