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The holidays have always been one of my favorite times of year… and also one of the most stressful. For so many years, I felt like I had to juggle caregiving, family expectations, shopping, gatherings, and this pressure to make everything perfect. It was exhausting—and honestly, it stole the joy right out of the season.

In this episode, I’m sharing the simple tools I use to bring myself back to calm, especially when life feels overwhelming. From box breathing to grounding to quick gratitude resets, these tiny “sprinkles” truly make a difference.

Whether you’re a caregiver, a parent, or simply someone who feels the weight of the holidays, this conversation is for you.

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Let’s create a little more peace—one breath at a time.

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

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