Being uncertain about the future or not knowing what you want can lead to more chaos in your mind. This is because there is more information and data in your head, making it difficult for your brain to connect the dots or identify patterns effectively. (This tool ) is an effective way to deal with this uncertainty and chaos. When you are stressed, you\'re working in a highly elevated cortisol state. Cortisol is a hormone that is released when we are stressed and it leads to inaction. So stop, get clear, braindump and act on priorities.

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