You want to be engaged. But not anxious. In this practical episode, we explore healthy news habits, emotional boundaries, and how to stay connected without spiraling into despair.

You want to be engaged. But not anxious. In this practical episode, we explore healthy news habits, emotional boundaries, and how to stay connected without spiraling into despair.

EP 153 — How to Stay Informed Without Losing Your Sanity

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 153 — How to Stay Informed Without Losing Your Sanity

EP 153 — How to Stay Informed Without Losing Your Sanity