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Ep 153: The missing key to being present
You've tried meditation. You've tried journaling. You've been told to "just breathe" — and you still can't stay present. Your mind is either replaying the past or racing toward the future, and you're exhausted from never being where you actually are.
Here's the truth: presence isn't a discipline problem. It's a nervous system safety problem.
In this episode, we're breaking down why your body won't let you be present, what's actually happening in your nervous system, and the unsexy (but life-changing) practices that actually work to bring you back to the now.
What You'll Learn:
(0:00) Intro — Why "just breathe" advice makes you want to punch someone
(3:32) Why you can't out-mindset a dysregulated nervous system
(8:16) What to do when you replay conversations for days
(10:31) The unsexy work no one talks about (repetition, awareness, self-trust)
(14:47) Why self-trust is the foundation of presence
(16:41) The coffee ritual that changed everything (and you can start tomorrow)
If you're tired of your own mind being 10 steps ahead while your body is stuck in survival mode, this episode is for you.
Apply to work with Lonnie
Connect with Lonnie on Instagram
Free Energy Audit
If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here.
Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence.
Disclaimer
This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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By Lonnie MitchellYou've tried meditation. You've tried journaling. You've been told to "just breathe" — and you still can't stay present. Your mind is either replaying the past or racing toward the future, and you're exhausted from never being where you actually are.
Here's the truth: presence isn't a discipline problem. It's a nervous system safety problem.
In this episode, we're breaking down why your body won't let you be present, what's actually happening in your nervous system, and the unsexy (but life-changing) practices that actually work to bring you back to the now.
What You'll Learn:
(0:00) Intro — Why "just breathe" advice makes you want to punch someone
(3:32) Why you can't out-mindset a dysregulated nervous system
(8:16) What to do when you replay conversations for days
(10:31) The unsexy work no one talks about (repetition, awareness, self-trust)
(14:47) Why self-trust is the foundation of presence
(16:41) The coffee ritual that changed everything (and you can start tomorrow)
If you're tired of your own mind being 10 steps ahead while your body is stuck in survival mode, this episode is for you.
Apply to work with Lonnie
Connect with Lonnie on Instagram
Free Energy Audit
If you’re loving the podcast, tap those 5 stars and share it to your stories. Tag @lonniemitchell_ and tell me what landed for you—because your voice matters here.
Every rating and share expands this movement and helps more women step into their unf*ckwithable confidence.
Disclaimer
This podcast and all related content [published or distributed by or on behalf of Lonnie Mitchell or lulubellalifestyle.com] is for informational and educational purposes only. It is not intended as professional, medical, legal, or financial advice, and may not be suitable for your personal situation. Any opinions expressed by Lonnie Mitchell, guest experts, or hosts are their own and do not necessarily reflect the views of the Company. Lonnie Mitchell and the Company are not responsible for any results, consequences, or actions you may take based on the content. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.