I'll be the first to admit this podcast is a little scattered but I hope you can stay with me. 

I have been asked several times about weight loss, wanting to lose weight, when can you lose weight, etc over the last 2 weeks so I wanted to put on an episode on it. 

I typically only have this conversation in a 1:1 manner but I wanted to share some of my larger thoughts and ideas on the topic, such as:

• Can you lose weight?
• Is it wrong to focus on weight loss?
• When can you focus on weight loss?
• What has to happen before you focus on weight loss.
• Why your previous weight loss attempts haven't worked.

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Connect with me on the gram HERE or on my site HERE.