In today's episode, I am joined by Olivia Geraci (liftedwithliv_) and we discuss why your health and your progress are NOT defined by solely how you look! We discuss the different avenues of health, how to break free from the misconception that "smaller equals healthier" and what YOU need to work on if you're chasing a physique-based goal. Lots of value in this episode so tune in and enjoy!!

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