You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. 

WWW.CAFFEINEANDKIOS.COM

You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not. WWW.CAFFEINEANDKIOS.COM

Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading

Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more!  Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests.   #caffeineandkilos #gasstationcappuccino #gscap

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Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap

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Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading

Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading