Feeling overwhelmed and on the verge of burnout?

Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.

In this episode, you'll discover practical, actionable tips to:

• Reduce stress and anxiety in your daily life

Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.

Listen in and take control of your well-being!

----more----

Grab Erayna’s new book Go L#ve Yourself

Erayna’s Websites: 

• https://www.eraynasargent.com/

Follow Erayna on Instagram

Follow and Connect with Erayna on LinkedIn

Quick self-assessment for burnout

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel