<p>If you've ever gotten "chills" or goosebumps on a hot run, chances are your body was approaching dangerous territory.</p> <p>In today's Extra Kick, Coach Sinead explains the cause behind hot weather chills and how to avoid them. Listen here!</p>

If you've ever gotten "chills" or goosebumps on a hot run, chances are your body was approaching dangerous territory. In today's Extra Kick, Coach Sinead explains the cause behind hot weather chills and how to avoid them. Listen here!

Ep. 154 - Chills and Goosebumps

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 154 - Chills and Goosebumps

Ep. 154 - Chills and Goosebumps