Today I look at new research around body fat spot reduction (targeting specific areas for fat loss) Reference: <a href= "https://www.ncbi.nlm.nih.gov/pubmed/28497942">https://www.ncbi.nlm.nih.gov/pubmed/28497942</a> Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Project Puck Faleo: <a href= "https://www.nextstepperformance.co.uk/Project-Puck-Faleo/"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Seminar - 5th October: <a href= "https://www.nextstepperformance.co.uk/seminar-leeds">https://www.nextstepperformance.co.uk/seminar-leeds</a>

Today I look at new research around body fat spot reduction (targeting specific areas for fat loss) Reference: https://www.ncbi.nlm.nih.gov/pubmed/28497942 Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

Today I look at new research around body fat spot reduction (targeting specific areas for fat loss) Reference:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/28497942" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pubmed/28497942</a> Work with me 1-1: <a href="https://www.nextstepperformance.co.uk/services/performance-coaching/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/services/performance-coaching/</a> Project Puck Faleo: <a href="https://www.nextstepperformance.co.uk/Project-Puck-Faleo/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a> Seminar - 5th October: <a href="https://www.nextstepperformance.co.uk/seminar-leeds" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/seminar-leeds</a> &nbsp;

Ep 154 - Is Body Fat Spot Reduction Possible?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 154 - Is Body Fat Spot Reduction Possible?

Ep 154 - Is Body Fat Spot Reduction Possible?