In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why "junk food" is important to include in your diet (in moderation of course)! We go in-depth talking about the 5 main pillars in which we believe "junk food" has its place in!

1. sustainability, moderation, balance

2. satisfying cravings

3. better relationship around food,

4. social events and gatherings

5. sanity/happiness

Tune in to listen more about our thoughts on "junk food"!

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