In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting. Get show notes and more information here: https://bflycoaching.com/154 Follow me on Instagram @shannanchristiansen

In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting. Get show notes and more information here: https://bflycoaching.com/154 Follow me on Instagram @shannanchristiansen

Ep #154: Weight Loss Q&A Part 1

Welcome to Creating Her Best Life, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success.

Each week, Shannan dives into various topics ranging from mindset mastery and goal setting to self-care and relationship building, providing expert insights and practical tools that empower listeners to take bold steps toward their dreams. Whether you're navigating a career shift, building confidence, or looking for ways to enhance your every day life, Creating Her Best Life delivers the guidance you need to thrive.

Join our community of ambitious women and discover how to rewrite your story, find your purpose, and create a life you're proud to call your own. Because your best life isn't just a dream, it starts now!

To learn more, visit bflycoaching.com.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Creating Her Best Life, the go-to podcast for women ready to step into their full potential and design a life they truly love. Hosted by certified Master Life Coach Shannan Christiansen, this inspiring show is tailored for women who seek clarity, empowerment, and actionable strategies to overcome life's challenges and achieve personal and professional success. Each week, Shannan dives into various topics ranging from mindset mastery and goal setting to self-care and relationship building, providing expert insights and practical tools that empower listeners to take bold steps toward their dreams. Whether you're navigating a career shift, building confidence, or looking for ways to enhance your every day life, Creating Her Best Life delivers the guidance you need to thrive. Join our community of ambitious women and discover how to rewrite your story, find your purpose, and create a life you're proud to call your own. Because your best life isn't just a dream, it starts now! To learn more, visit bflycoaching.com.

Share Ep #154: Weight Loss Q&A Part 1

Sign up to save your podcasts

Ep #154: Weight Loss Q&A Part 1

Ep #154: Weight Loss Q&A Part 1

More shows like Creating Her Best Life

Snapped: Women Who Murder

Dateline NBC