Your body wasn’t designed to absorb every global disaster in real time. This episode breaks down the neuroscience of panic fatigue — and offers grounded tools to soothe your system in a world that won’t slow down.

Your body wasn’t designed to absorb every global disaster in real time. This episode breaks down the neuroscience of panic fatigue — and offers grounded tools to soothe your system in a world that won’t slow down.

EP 154 — What Constant Crisis Does to Your Nervous System

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Share EP 154 — What Constant Crisis Does to Your Nervous System

Sign up to save your podcasts

EP 154 — What Constant Crisis Does to Your Nervous System

EP 154 — What Constant Crisis Does to Your Nervous System