We had the pleasure of talking to Andrew Coates who is a writer, trainer, online coach and host of the Lift Free & Diet Hard podcast.  <a href= "https://www.instagram.com/andrewcoatesfitness/">https://www.instagram.com/andrewcoatesfitness/</a> <a href= "https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q">https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q</a> <a href= "https://www.facebook.com/andrew.coates.58">https://www.facebook.com/andrew.coates.58</a> <a href= "https://andrewcoatesfitness.com/">https://andrewcoatesfitness.com/</a>

We had the pleasure of talking to Andrew Coates who is a writer, trainer, online coach and host of the Lift Free & Diet Hard podcast. https://www.instagram.com/andrewcoatesfitness/ https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q https://www.facebook.com/andrew.coates.58 https://andrewcoatesfitness.com/

We had the pleasure of talking to Andrew Coates who is a writer, trainer, online coach and host of the Lift Free &amp; Diet Hard podcast.&nbsp; <a href="https://www.instagram.com/andrewcoatesfitness/" rel="noopener noreferrer">https://www.instagram.com/andrewcoatesfitness/</a> <a href="https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q" rel="noopener noreferrer">https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q</a> <a href="https://www.facebook.com/andrew.coates.58" rel="noopener noreferrer">https://www.facebook.com/andrew.coates.58</a> <a href="https://andrewcoatesfitness.com/" rel="noopener noreferrer">https://andrewcoatesfitness.com/</a> &nbsp;

Ep 155 Andrew Coates

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Ep 155 Andrew Coates

Ep 155 Andrew Coates