Join us this week to learn why diet culture is rooted in systems of oppression, and why all bodies, regardless of size, race, and gender, are worthy of dignity and respect. We discuss why body image is in the mind, not the mirror, and how you can dismantle diet culture in your life. If you want to give up dieting forever, make peace with your food and respect your body regardless of your size or shape, this is your episode.

Get full show notes and more information here: https://tobifairley.com/155