Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot!

In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period.

Topics covered:

• How to set empowering boundaries
• Protecting your energy during the festive period
• Why you emotional regress when you return to old environments
• Managing overwhelm and the expectations of others
• Prioritising your wellness routines
• Tips on feeling empowered about being single during cuffing season

This time of year can be amazing but also triggering at times. Be kind to yourself!

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Watch this episode on youtube