Episode Notes:

Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit. This time of year many people start working on new goals, but less than 10% stick to them. Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits.

IN TODAYS EPISODE:

*.Podcast update

• Atomic Habits - James Clear - https://jamesclear.com/atomic-habits
• Podcast episode on Atomic Habits : https://michellebourquecoaching.com/atomic-habits/
• Being vs Doing
• Compelling reason
• Making habits easy
• Setting yourself up for success
• Want to join me? www.michellebourquecoaching.com/course (free guide to start)