Intuitive eating is something that I think can be really helpful when you are repairing your relationship with food but it certainly isn't the thing that is going to fix everything.

When you come from the world of dieting, you are essentially brainwashed into believing that you NEED a plan to follow.

You couldn't possibly know how to feed yourself.

But all this does is cut off all trust in yourself.

All it does is create even more space between your brain and your body. I am sure you have had days where you are hungry and don't eat or when you are stuffed but can't stop eating.  And if you are like most of us, that has gotten worse over time. It isn't that you can't trust yourself, it is actually the restriction and meal plans leading you to keep that cycle going.

In this episode, I share with you a real-life moment from the weekend where I break down how I view intuitive eating in my own life.
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