In episode 156 Jo's special guest is Dr Simon Fryer, who is a senior lecturer in sport and exercise physiology at the University of Gloucestershire. He talks about how a love of climbing led him into this career and discusses some of his research, especially into sedentary behaviour. Plus he answers Jo's Quick Six.

Jo also visits Gloucestershire Archives to find out the story of steamships built in Brimscombe, near Stroud.

Presented, produced & edited by Jo Durrant.

Music licensed from Purple Planet.