When everything feels polarized, it’s easy to shut down or lash out. In this reflective episode, we explore how to stay calm, compassionate, and clear-headed — even when the world feels impossibly split.

When everything feels polarized, it’s easy to shut down or lash out. In this reflective episode, we explore how to stay calm, compassionate, and clear-headed — even when the world feels impossibly split.

EP 157 — How to Stay Grounded in a World That Feels Divided

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 157 — How to Stay Grounded in a World That Feels Divided

EP 157 — How to Stay Grounded in a World That Feels Divided