What is your normal process when you hit an obstacle in life? Do you see it as "negative" or "positive" stress? Do you cut and run or do you choose to stand and fight?

Resilience is the ability to keep coming back from failure, setbacks or losses. It is the internal ability to keep going, keep pushing and maintain belief that something is possible, even in the face of overwhelming odds.

Where in your life are either being resilient or not being resilient? What is something you can do today to start building up your resiliency?