The Pausecast

Ep. 157 - Mastering Daily Resilience: Your 5-Minute Power Ritual for Leaders

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🌟 As a high-achieving business leader, are you craving calm and energy in just a few minutes a day?

Tired of putting yourself last? Imagine a daily 5-minute ritual that fuels your energy and brings calm.

In Episode 157 of The Pausecast:

  • Join Rachael for a grounding pause session.
  • Discover quick ways to nourish and sustain yourself daily.
  • Explore the top reasons why pausing leads to thriving.
  • Learn Linda Graham's 7 self-soothing techniques (plus a bonus!) from "Bouncing Back."
  • Understand how mindful self-soothing boosts resilience and energy, empowering consistent thriving.

    • ...and much more!


    Transform your state and nervous system in <5 minutes, ready to use anytime.

    ...more
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    The PausecastBy Rachael O'Meara || The Pausecast
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