Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to train your brain to move into different states, give your brain and your body a reset, and tapping into simple and easy ways to deal with stress in a new way.

Some of the resources mentioned in this episode can be found here:

Fit Mind App: https://www.fitmind.co/fitmind-meditation-app

Brain Tap Pro Free Trial: https://braintap.com/15-day-gift/#a_aid=2112ALSR&a_bid=72e6afc5

Dr. Joe Dispenza’s work: www.drjoedispenza.com

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

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