Last week I spoke all about impulsivity. In this episode, I explored the themes of urgency, speed, mindfulness and what I have discovered about the true meaning of slowing things down. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/157. To learn more about coaching with Thais go to www.thaissky.com/coaching.

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Thank you for your generous attention. XO Thaís

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