Toxic positivity is a phrase you may have started to see getting thrown about on social media.

To truly define it I would describe it as the need for everything to be positive all the time and the rejection of anything (or anyone) that doesn't present as positive 100% of the time...

HOWEVER...

As we know can happen with the internet it is easy for instead of a specific KIND of positivty to be branded as "toxic" it is becoming increasingly frequent that people are labeling ALL kinds of positivity in this way.

As your resident centrist/fence sitter/man who tries not to think in black and white I want to share my thoughts with you on all of this!