How do you train your body to be more calm in stress?

Today I'm sharing an anchoring phrase that helps me every time I remember to use it, in hopes this conversation will help us all do so more often.

Recorded from a car outside the hospital visiting my brother-in-law, we'll talk not only big picture gratitude and presence, but practically how we make our lives easier when we build the habit of small mental shifts.

Links in today's episode:

• Order your Elegant Excellence Journal today
• Join our crew! We discuss the week's podcast episode, IG Stories, daily life, how we're using any of the Dean St products or programs inside the Elegant Excellence Community and you're invited to join us!

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in!