In Ep. 159 of The Pausecast...

- Learn the boosted benefits that happen when we put ourselves in a state of heart coherence using the power of conscious breath

- Practice an integrative session to create your own state of heart coherence

- Create a direct line of communication with your heart brain and maximize your intuitive leader using 2 powerful questions

Pro tip (not mentioned in the recording): As you settle in, think of something or someone you're grateful for. Picture in your minds eye, and then start to breathe. This will help you get into coherence easier and faster.

To learn about the scientific proven benefits of breathwork, go here: https://youtu.be/pVxWNcC63zo